Wellness

Inspiration to help you look after yourself every step of the way.

Mindfulness

3 super quick mindfulness practices to overcome worry

Whether we admit it or not, we all worry. You might worry about the big things, like relationships, your job or your direction in life. …

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What it’s really like to live with post natal depression

My personal experience of living with postnatal depression and anxiety, is one of sheer heartache, living on autopilot, and living with the constant feeling of …

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self care

Can you really afford not to look after yourself?

“Put your oxygen mask on first” – do you remember this in the airline safety briefings? This may not be your natural instinct in the …

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5 fail safe recipes to feed your kids

Fail safe is a BIG claim when it comes to feeding kids.  Especially small children who are busy experimenting with the boundaries of their worlds.  …

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Surviving and thriving after burn out

How I regained control of my well-being after a career burn out

Arguably, it had been building for several years. It wasn’t triggered solely by a traumatic event, a horrendous employer or burning the midnight oil.  Hitting …

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Kimmy Smith, the brains behind the Fit Mummy Project app gives us five simple ways to include exercise in your day

Kimmy Smith, the brains behind the Fit Mummy Project app gives us five simple ways to include exercise in your day

Kimmy Smith is a former professional athlete, fitness instructor and yoga teacher. She loves to help mothers build strength from the inside out so that …

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